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Swimming Lesson

Human Performance

Over the years I have grown more and more interested in the field of human performance and one day realized I became quite healthy-aging-oriented. I read countless books on biology and longevity sciences and have changed (and continue to amend) my lifestyle to improve my human performance (body and mind). This page is dedicated to how I have been perusing this interest.

Lydia Kostopoulos - Human Performance

Nof1 Longevity Project

An interview series on proactive healthy aging with people who are actively managing and tracking aspects of their health, showcasing different models of taking initiative for one's own health management.

Follow the Linkedin page here.

Watch the interviews on the Project Nof1 YouTube Channel.

Go to the official Project Page  here.

Female Human Performance in the Military

Being passionate about female human performance and working with special operations were the combination of interests that drove my interest in women's performance in the military.

This article represents my views so far.

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