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Swimming Lesson

Human Performance

Over the years I have grown more and more interested in the field of human performance and one day realized I became a biohacker. I read countless books on biology and longevity sciences and have changed (and continue to amend) my lifestyle to improve my human performance (body and mind). This page is dedicated to how I have been perusing this interest.

Lydia Kostopoulos - Human Performance

Nof1 Longevity Project

[Fall 2023] An interview series on proactive healthy aging with people who are actively managing and tracking an aspect(s) of their health, showcasing different models of taking initiative for one's own health management.

Follow the Linkedin page here.

Sign up for the mailing list here.

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Female Human Performance in the Military

Being passionate about female human performance and working with special operations were the combination of interests that drove my interest in women's performance in the military.

This article represents my views so far.

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