top of page
Lifestyle-Changes-Are-Part-of-the-Bredesen-Protocol.jpg

The Library

Longevity Science

It started out with books about the body and then transformed into books about the latest in longevity science and how we can make our bodies perform to the best of their capability and expand our healthspan. 

​

The books and resources below have increased my knowledge base on health, healthy aging, the body and the mind and continue to help me embrace a longevity mindset and lifestyle.

Book Library

Books I haven't read are marked "To Read", the rest of the books are books I have read and recommend.

I have excluded books I have read but do not recommend.

Women

61AbP2dx4oL.jpg
61dnKlC70cL.jpg
81KnEKq4SYL.jpg
61gMPv3oA-L.jpg

Neuroscience

510lStQ1MyL.jpg
81T1fhKYF0L.jpg

Immunity & Body

71ipMHr30tL.jpg
41QpsHqlWVL._SX358_BO1,204,203,200_.jpg

Sleep & Circadian Rhythm

81GQrbZRfJL.jpg
81Zu6AdrYdL.jpg
9780241529300.jpg

Food

51IBRyj-uLL._SX324_BO1,204,203,200_.jpg
81vsD2TL+7L.jpg

Mindfulness

817xECgr2ZL.jpg
s-l500.jpg
51nnQaid4lL._SX385_BO1,204,203,200_.jpg

Emotional Intelligence

51+UXdZRMQL._SX420_BO1,204,203,200_.jpg

Longevity Mindset

81Pkud8Aw7L.jpg
71pMkxeoSPL.jpg
61cDAb3-oQL.jpg

Longevity Science

81OUj5t9YoL.jpg
81fF+l7hxLL.jpg
817xl99sqYL.jpg
61DXAno8vAL.jpg
716vTdrL4xL.jpg

Podcast Library

When I have time, these are podcasts I tune into to keep up my knowledge on the latest in these fields.

podcast found fitness.jpg
podcast - farmacy.jpg
sleep podcast.jpg
zoe science and nutriton.jpg

Video Library

Some videos I found very insightful

pbs series.jpg
oXwnnBSUHqbRpvTKrP8Dbh.jpg

Workout Library

At home workouts that I have enjoyed.

55cfafc39dde56bb07d6bf4fe08ff876d9056d6f9da97c77c5486bcdab186cab.jpg
big_9021_2Fcatalog_image_2F660330_2FDU4x3beITYqGFObCtFMD_Bethercize_Banner.jpg
5.jpg
bottom of page