The Library

Longevity Science

It started out with books about the body and then transformed into books about the latest in longevity science and how we can make our bodies perform to the best of their capability and expand our healthspan. 

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The books and resources below have increased my knowledge base on health, healthy aging, the body and the mind and continue to help me embrace a longevity mindset and lifestyle.

Book Library

Books I haven't read are marked "To Read", the rest of the books are books I have read and recommend.

I have excluded books I have read but do not recommend.

Women

Neuroscience

Immunity & Body

Sleep & Circadian Rhythm

Food

Mindfulness

Emotional Intelligence

Longevity Mindset

Longevity Science

Podcast Library

When I have time, these are podcasts I tune into to keep up my knowledge on the latest in these fields.

Newsletter Library

These are some of the newsletters I follow to keep up with my interests in health news.

• Longevity Insider by Peter Diamandis: Daily health and longevity breakthroughs

• One Skin Newsletter:  information skin health and longevity science from the One Skin senolytic cream company.

• Esther Perel's Newsletter: A monthly newsletter on relational intelligence. The quality of our relationships affects our lives.

• Found My Fitness: A newsletter by Rhonda Patrick, PhD about health, science, nutrition, aging, and fitness.

• Mark Hyman (M.D.) Newsletter:  information about how to boost health, enhance sleep, improve your energy etc.

• Peter Attia (M.D.):  explores strategies and tactics to increase lifespan, healthspan, and well-being, and optimize cognitive, physical, and emotional health.

Video Library

Some videos I found very insightful

Workout Library

At home workouts that I have enjoyed.