
The Library
Longevity Science
It started out with books about the body and then transformed into books about the latest in longevity science and how we can make our bodies perform to the best of their capability and expand our healthspan.
The books and resources below have increased my knowledge base on health, the body and the mind and continue to help me embrace a longevity mindset and lifestyle.
Book Library
Books I haven't read are marked "To Read", the rest of the books are books I have read and recommend.
I have excluded books I have read but do not recommend.
Women




Neuroscience


Immunity & Body


Longevity Mindset


Sleep & Circadian Rhythm



Food


Mindfulness



Longevity Science




Newsletter Library
These are some of the newsletters I follow to keep up with my interests in health news.
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One Skin Newsletter: information skin health and longevity science from the One Skin senolytic cream company.
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