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The Library

Longevity Science

It started out with books about the body and then transformed into books about the latest in longevity science and how we can make our bodies perform to the best of their capability and expand our healthspan. 

The books and resources below have increased my knowledge base on health, healthy aging, the body and the mind and continue to help me embrace a longevity mindset and lifestyle.

Book Library

Books I haven't read are marked "To Read", the rest of the books are books I have read and recommend.

I have excluded books I have read but do not recommend.

Women

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Neuroscience

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Immunity & Body

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Sleep & Circadian Rhythm

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Food

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Mindfulness

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Emotional Intelligence

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Longevity Mindset

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Longevity Science

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Podcast Library

When I have time, these are podcasts I tune into to keep up my knowledge on the latest in these fields.

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Video Library

Some videos I found very insightful

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Workout Library

At home workouts that I have enjoyed.

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