The Library
Longevity Science
It started out with books about the body and then transformed into books about the latest in longevity science and how we can make our bodies perform to the best of their capability and expand our healthspan.
The books and resources below have increased my knowledge base on health, healthy aging, the body and the mind and continue to help me embrace a longevity mindset and lifestyle.
Book Library
Books I haven't read are marked "To Read", the rest of the books are books I have read and recommend.
I have excluded books I have read but do not recommend.
Women
Neuroscience
Immunity & Body
Sleep & Circadian Rhythm
Food
Mindfulness
Emotional Intelligence
Longevity Mindset
Longevity Science
Podcast Library
When I have time, these are podcasts I tune into to keep up my knowledge on the latest in these fields.
Newsletter Library
These are some of the newsletters I follow to keep up with my interests in health news.
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One Skin Newsletter: information skin health and longevity science from the One Skin senolytic cream company.
Video Library
Some videos I found very insightful
Workout Library
At home workouts that I have enjoyed.
